"Smile, breathe, and go slowly." ~Thich Nhat Hanh Today I wanted to share with you the "Reiki Precepts" which are so applicable to life...

"Forget not that the earth delights to feel your bare feet and the winds long to play with your hair." ~Kahlil Gibran What makes you feel...

"Yoga is the perfect opportunity to be curious about who you are." ~Jason Crandell I love yoga! Practicing yoga along with Jin Shin...

"In order to keep the lamp burning, you have to keep putting oil in it.” ~Mother Teresa Wholeness or "health" is our natural state of...

We live in sadness because we aren’t looking for happiness. ~Judy Mae In the study of Jin Shin Jyutsu, we know that the body is affected...

"The key to success is often the ability to adapt.” ~Unknown Stress is something that we all experience to some degree everyday. It is...

"Much of your pain is the bitter potion by which the physician within you heals your sick self." ~Kahlil Gibran When life energy moves...

"Habitual recurrence to the harmony will increase your mastery of it". ~Marcus Aurelius A common question people have when they first set...

Summer is a time of growth, creative intensity, and great potential. In the Jin Shin Jyutsu philosophy, is is a time ruled by the 5th...

"Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it...

“There is more to life than increasing its speed.” ~Gandhi Running on Empty is no way to go through life. We must take the time and care...

"Taking time out each day to relax and renew is essential to living well." ~Judith Hanson Lasater Now wouldn't it be nice to have a sunny...

"He who lives in harmony with himself, lives in harmony with the universe." ~Marcus Aurelius I want to introduce you to the energy...

"Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself." ~Hermann Hesse Mudras are the...

"Your life is a reflection of how you sleep, and how you sleep is a reflection of your life." ~Dr. Rafael Pelayo My favorite Jin Shin...

“When was the last time you spent a quiet moment just doing nothing, just sitting and looking at the sea, or watching the wind blowing...

Legs up the Wall is a brilliant and simple practice. It is something that I do daily as it is such a huge benefit to body, mind and...

One of the hallmarks of The Kaiut Yoga Method is how we work with 100 class plans or sequences. These sequences are designed to spiral in...

Breath is the simplest and most perfect of all the tools we have for health and balance. The breath can be used with awareness at any...

I imagine that by now, you have heard me singing the praises of Kaiut Yoga. I know, I know, you have done yoga... but this yoga, kaiut...