I imagine that by now, you have heard me singing the praises of Kaiut Yoga. I know, I know, you have done yoga... but this yoga, kaiut...

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order,...

I am so excited to be offering this special workshop again on Saturday August 27 from 1pm - 3pm. What do you get when you mix and layer...

This is Post 10 of 10. As I move towards my 60th birthday, I am pondering the gifts brought to my life by the practice of the Kaiut...

This is Post 9 of 10. As I move towards my 60th birthday, I am pondering the gifts brought to my life by the practice of the Kaiut...

This is Post 8 of 10. As I move towards my 60th birthday, I am pondering the gifts brought to my life by the practice of the Kaiut...

This is Post 7 of 10. As I move towards my 60th birthday, I am pondering the gifts brought to my life by the practice of the Kaiut...

This is Post 6 of 10. As I move towards my 60th birthday, I am pondering the gifts brought to my life by the practice of the Kaiut...

This is Post 5 of 10. As I move towards my 60th birthday, I am pondering the gifts brought to my life by the practice of the Kaiut...

This is Post 4 of 10. As I move towards my 60th birthday, I am pondering the gifts brought to my life by the practice of the Kaiut...

This is Post 3 of 10. As I move towards my 60th birthday, I am pondering the gifts brought to my life by the practice of the Kaiut...

This is Post 2 of 10. As I move towards my 60th birthday, I am pondering the gifts brought to my life by the practice of the Kaiut...

This is Post 1 of 10. As I move towards my 60th birthday, I am pondering the gifts brought to my life by the practice of the Kaiut...

“Life is like an onion: you peel it off one layer at a time, and sometimes you weep” ~Carl Sandburg Peeling an onion is a common metaphor...

Dear all, It is with an abundance of caution and commitment to the health and wellbeing of all that I have decided to suspend in person...

“Living life becomes art, when the phenomenon we call man realizes he just appears to be an object in the phenomenal world, whereas in...

"You are very powerful, provided you know how powerful you are." ~Yogi Bhajan My daughter is all grown up now and moved to Boston just a...

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self.” ...

"Wisdom is nothing more than healed pain." ~Robert Gary Lee Several years ago, I received a letter from a reader asking for Self-Help...

“There is always, always, always something to be thankful for.” ~Anonymous I know that Thanksgiving has come and gone but cultivating an...