“At the center of your beingyou have the answer; you know who you are and you know what you want.” ~Lao Tzu When I found a holistic...

"May you have the gladness of Christmas which is hope; The spirit of Christmas which is peace; The heart of Christmas which is love."...

“Take care of your body. It's the only place you have to live.” ~Jim Rohn As we make our way into winter, I encourage you to Expect to Be...

"The time to relax is when you don't have time for it." ~Sydney J. Harris We forget sometimes that the time to take time for ourselves is...

"If you want others to be happy, practice compassion. If you want to be happy, practice compassion." ~Dalai Lama The Budda is quoted as...

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.”...

"I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder." ~G.K. Chesterton I...

"Anti-aging requires an understanding of longevity wisdom. Your Creator has given you built-in body wisdom to keep you forever young and...

"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental...

"When you take the problems of the world on your shoulders, your body doesn't feel good. It's just that simple. Leave the problems of the...

“Every action of our lives touches on some chord that will vibrate in eternity.” ~Edwin Hubbell Chapin Take charge of your ATTITUDES....

"I want you to be everything that's you, deep at the center of your being." ~Confucius The Source of Life Force Energy for our bodies is...

"We anoint their fuses with a tiny amount of fire, and they come alive, playing out their life span in a matter of seconds. In those few...

"Live in each season as it passes: breathe the air, drink the drink, taste the fruit." ~Henry David Thoreau Just as the first firefly...

“When was the last time you spent a quiet moment just doing nothing, just sitting and looking at the sea, or watching the wind blowing...

“Life is like an onion: you peel it off one layer at a time, and sometimes you weep” ~Carl Sandburg Peeling the onion is a common...

“If you nurture your mind, body, and spirit, your time will expand. You will gain a new perspective that will allow you to accomplish...

"But each spring a gardening instinct, sure as the sap rising in the trees, stirs within us. We look about and decide to tame another...

“Attitude is a little thing that makes a big difference.” ~Winston Churchill In Jin Shin Jyutsu, we know that the body is affected by the...

”There is deep wisdom within our very flesh, if we can only come to our senses and feel it.” ~Elizabeth A. Behnke Our bodies are designed...